![]() ![]() Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image. This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives. ? The incredible science behind intuitive eating?NEW! ? How to achieve a new and safe relationship with food and, ultimately, your body ? How to follow the ten principles of "Intuitive Eating", ? How to feel your feelings without using food First and foremost, this is not a diet book and its not a book to resolve issues about your unhappiness with your weight, per se. ? How to find satisfaction in your eating ? How our three Eating Personalities define our eating difficulties ![]() Written by two prominent nutritionists, Intuitive Eating will teach you: But the problem is not us it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. We've all been there?angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. (Author) 2,671 ratings See all formats and editions Audiobook 0.00 Free with your Audible trial Paperback 1,845.00 3 New from 1,845.00 MP3 CD 3,527.00 2 Used from 3,477.00 3 New from 3,527. ![]() First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. Intuitive Eating: A Revolutionary Program that Works Paperback 7 August 2012 by Evelyn Tribole M.S. ![]()
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